Ready, Set, Go!
YOGA FOR RUNNERS
with Tara S. Comer
This customized class focuses on strength, flexibility and recovery for all runners. This class will decrease muscle stiffness and increase range of motion while reducing the risk of injury. Students will work progressively from the ground up building a strong foundation by strengthening the feet and ankles and stretching the hams and hips. You will generate energy and stability from your pelvis and core, and tap into your peak zone by syncing breath and movement
This class will help runners of all levels:
- Improve strength-stretch-stability by practicing run-specific sequences
- Practice poses that enhance running form and technique
- Improve focus and body awareness
- Discover your edge with Peak Performance visualizations
- Increase lung capacity through Breathing Techniques
- Practice in a warmed room for muscles relaxation
8-Week Series Dates
1/19/2012 - 3/8/2012
To get the most out of this class Enroll: 8 classes in 8 weeks for $96
Enrollment Cancellation Policy: 100% before the first class, 50% before the second class. No refund thereafter Open Enrollment, Unlimited Yoga Pass, Single Drop-in: $17