PRENATAL YOGA
with Kate Guilbault
Classes twice a week
Wednesdays 7:30 PM - 9:00 PM
Saturdays 10:30 AM - 12:00 PM
This ongoing class will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby.Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing.
Each session will provide a special opportunity for a sense of community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged! You may start prenatal yoga whenever you are ready, and some class members have attended right up to their delivery dates.