Breathing Time Yoga

Where Yoga is Affordable Health Care

 
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Yin Yoga with Erik Strzempko

Yin Yoga

Sundays 7:30pm - 8:45pm


Sometimes referred to as the "other half of yoga," Yin yoga is the perfect complement for your more energetic or "yang" practice.  Yin yoga goes deeper than the more superficial musculature and brings suppleness to the connective tissues, joints, and even bones.  Yin yoga reconnects your physical body to your energetic body through awareness of breath.   

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In this quiet class, we will explore the profound energetic, emotional, and physical aspects of yoga through stillness and surrender.  We will marry meditation and asana by holding postures for two to ten minutes each while cultivating mindfulness.  

Please be aware that this is not a restorative class, although some restorative postures will be incorporated.  This Yin yoga class is accessible to all levels and most persons will find some degree of challenge.  
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Erik Strzempko

Erik Strzempko
Erik Strzempko

RYT 200

Playfully exploring our fluid energy; fully inhabiting our physical body; surrendering to our unbroken connection to one another, the environment, and the universe; and curiously wandering down the path toward our true nature is the essence of Yoga to Erik.

He credits Yoga as a fundamental part of his own emotional, physical, and spiritual healing.  He brings to class the desire to help guide others on their own personal journeys toward holistic wellness.
 
Erik holds a BA in Sustainable Business with a concentration in holistic health and nutrition from UMASS Amherst.  He received his RYT-200 training at Viniyoga New England and is registered with Yoga Alliance.  He has studied Yin Yoga, with Josh Summers; Thai Yoga Bodywork, with Ed Cardinal; and Restorative Yoga, with Jillian Pransky.  He is currently working toward RYT-500 certification through Coral Brown’s Prana Flow training program.

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