Breathing Time Yoga

Where Yoga is Affordable Health Care

on the East Side / Oak Hill Line
Pawtucket & Providence, RI

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Viniyoga for Back Strength & Stability with Aggie Stewart


Yoga for Core Strength and Stability
Mondays 7:15 PM - 8:45 PM
This class is ideal for students who wish to be strong and fit in the hips, sacrum and low back; strengthening the core from the inside out.

If you took Yoga for Back Care, Yoga for Strength & Stability is here to help you keep your back in great shape and to keep increasing your strength, mobility and ease. Find the support you need to continue your practice in this 8-week series. This series is also suitable for those who simply want to increase core strength and stability.

Each class consists of asana (physical postures), pranayama (breathing techniques), relaxation, and instruction in body/breath awareness. Each student will complete the series with a solid understanding of yoga practices that stretch and strengthen the low back.

This series is designed for people who have occasional generalized low back pain due to muscular strain, injury, or weakness. If your back pain is frequent or chronic, please consider Back Care Basics. Please call the studio for additional information about meeting with one of our yoga therapists if you have a more serious back condition.
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Open Enrollment Options, Drop-in Rate & Unlimited Yoga
Open Enrollment Rates: Attend this class, or any other class (excluding enrollment required workshops) with our Open Enrollment Options. Check out our Best Rate, 8 Classes in 8 Weeks or our more flexible option allows 3 months to use your classes.

  • Best Rate: 8 classes in 8 weeks: $88
  • 8 classes in 3 months: $108
  • 16 classes in 3 months: $184
  • Single Drop-In: $17
Unlimited Yoga Membership: you may come to this class or any other class on the schedule when you sign up for unlimited yoga, plus, get special pricing on Enrollment Required Workshops.

  • 3 Months Unlimited Yoga: $119 per month
  • 6 Months Unlimited Yoga: $108 per month
  • 12 Months Unlimited Yoga: $90 per month 

**Unlimited yoga passes are contract packages, early cancellation fee will be applied
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Aggie Stewart, RYT 500

Aggie Stewart

RYT-500, Certified Yoga Therapist


Aggie Stewart, MA, is a certified yoga teacher at the 500-hour level and a certified yoga therapist. She trained as both a yoga teacher and a yoga therapist with Gary Kraftsow, founder and director of the American Viniyoga Institute (AVI). A member of the International Association of Yoga Therapists (IAYT), Aggie has presented on her yoga therapy work with people who have rheumatoid arthritis at IAYT’s Symposium on Yoga Therapy and Research and is preparing a paper on that work for publication in International Journal of Yoga Therapy, an annual, peer reviewed journal of scholarly and research-based articles related to yoga therapy. She has a particular interest in yoga therapy’s efficacy for addressing the effects of trauma and a wide range of auto-immune conditions. She teaches Back Care Basics (a 2part series), Tension Tamer, and Lighten Your Mood at Breathing Time Yoga.A professional writer and editor as well as a yoga therapist, Aggie incorporates art and creativity into all levels of her work with clients. In 2012, she joins AVI as faculty in training for its professional training programs.

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541 Pawtucket Ave. Box 105 | Pawtucket, RI 02860
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