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The Heart of Yoga : Integral Yoga Practices
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The Heart of Yoga:
Integrated Viniyoga Practices
With Yoga Therapist Karen Lee
Sundays 6:00 PM - 8:00 PM
The heart of yoga is a path to personal transformation that starts right where you are. Through practice, and surrender we begin to discriminate between what we are and what we are not, coming closer to rest at home in our hearts.
Each week we will start with some Yoga Sutra study, learning the ancient "way of seeing" that is yoga. Then we will delve into full practices that meet us on all levels: your body, your vital energy, your mind, your character, and ultimately your higher Self. The practices will give you an experiential understanding of the sutra. Classes will include asana (postures), pranayama (regulated breathing), and meditation. Other yoga tools we will use include chanting, ritual, and yoga nidra.
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RYT-500, MAT, Yoga TherapistAs director of Breathing Time Yoga, Karen is dedicated to creating a space for holistic healing through yoga, movement, and meditation. Karen is an educator, teaching the students what they need to know to practice and how to match the practices to their unique needs and interests.
Karen has been studying Viniyoga since 1994. She has studied extensively with Gary Kraftsow of the American Viniyoga Institute (AVI), and is an AVI Yoga Teacher (500-hr) and AVI Certified Yoga Therapist. Karen also holds a Master of Arts in Teaching from RISD.
Karen is a member of the International Association of Yoga Therapists, where you may view a full
profile
of her experience, training, philosophy and publications.
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