Breathing Time Yoga

Where Yoga is Affordable Health Care

on the East Side / Oak Hill Line
Pawtucket & Providence, RI

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Lighten Your Mood: Yoga for Seasonal Blues with Aggie Stewart

Lighten Your Mood: Yoga for Seasonal Blues

with Aggie Stewart, Yoga  Therapist

Wednesday 4:00-5:30 p .m.
For many of us, our mood and energy dip with the decreasing shift in light from fall to winter. The dip often creeps up on us, its impact mild at first, then gradually becoming stronger and more disruptive to daily activities and relationships with ourselves and other.
This yoga class is designed to systematically address the effects of decreasing sunlight on mood, energy, strength, stamina, focus, and concentration. Integrated yoga practices will incorporate physical movement, breathwork, sound, visualization, and guided relaxation to lift and sustain mood, bolster and improve physical conditioning, increase energy, and enhance focus and concentration.

Join us for this enlivening series and experience the transition from fall to winter lighter and brighter on all levels of your being.
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Open Enrollment Options, Drop-in Rate & Unlimited Yoga
Open Enrollment Rates: Attend this class, or any other class (excluding enrollment required workshops) with our Open Enrollment Options. Check out our Best Rate, 8 Classes in 8 Weeks or our more flexible option allows 3 months to use your classes.

  • Best Rate: 8 classes in 8 weeks: $88
  • 8 classes in 3 months: $108
  • 16 classes in 3 months: $184
  • Single Drop-In: $17
Unlimited Yoga Membership: you may come to this class or any other class on the schedule when you sign up for unlimited yoga, plus, get special pricing on Enrollment Required Workshops.

  • 3 Months Unlimited Yoga: $119 per month
  • 6 Months Unlimited Yoga: $108 per month
  • 12 Months Unlimited Yoga: $90 per month 

**Unlimited yoga passes are contract packages, early cancellation fee will be applied
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Aggie Stewart, RYT 500

Aggie Stewart

RYT-500, Certified Yoga Therapist


Aggie Stewart, MA, is a certified yoga teacher at the 500-hour level and a certified yoga therapist. She trained as both a yoga teacher and a yoga therapist with Gary Kraftsow, founder and director of the American Viniyoga Institute (AVI). A member of the International Association of Yoga Therapists (IAYT), Aggie has presented on her yoga therapy work with people who have rheumatoid arthritis at IAYT’s Symposium on Yoga Therapy and Research and is preparing a paper on that work for publication in International Journal of Yoga Therapy, an annual, peer reviewed journal of scholarly and research-based articles related to yoga therapy. She has a particular interest in yoga therapy’s efficacy for addressing the effects of trauma and a wide range of auto-immune conditions. She teaches Back Care Basics (a 2part series), Tension Tamer, and Lighten Your Mood at Breathing Time Yoga.A professional writer and editor as well as a yoga therapist, Aggie incorporates art and creativity into all levels of her work with clients. In 2012, she joins AVI as faculty in training for its professional training programs.

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541 Pawtucket Ave. Box 105 | Pawtucket, RI 02860
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