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BREATHING TIME YOGA
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Breathing Time Yoga Offers Vinyasa Yoga: Viniyoga Chakra Vinyasa
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Breathing Time Yoga Introduces
Viniyoga Chakra Vinyasa
Come enjoy our special infrared heated yoga studio, and let the sun-like heat gently warm your body as you bask in this unique radiant heat studio.
Viniyoga Chakra Vinyasa features creative flow sequences that will focus your practice on your chakras -- the vital energy centers of the physical and energetic bodies. Seven themes weave in and out of the classes -- your instructor will create a new experience for you each week.
Muladhara Chakra:pelvic floor and lower body strength, balance and exploration of your ability to stand on your own two feet, knowing you belong here.
Svadisthana Chakra:core strength, forward bending and fluid movement, will get in touch with your creative juices and your sexual energies. Let it flow!
Manipura Chakra: Build some heat with deeper twists, firing up your practice with internal heat as you discover your power of personal transformation.
Anahata Chakra: Open your heart with back bends that will inspire your sense of connection in the universal mutuality of relationship.
Vishudhi Chakra: Find your voice by using sound in your practice to open the body to the deeper energetic resonances.
Ajna Chakra: Come inward with meditative focus on the inner realms of intuition and insight as we slow it down to intensify the deeper experience of yoga.
Shahasra Chakra: Open your connection to the universal intelligence and find inspiration as you turn yourself upside down, empty out "you" to find your "Self".
Viniyoga Chakra Vinyasa offers an approach to Vinyasa that will allow you to access the depths of yoga, while still getting a strong work out. Mindful awareness of breath/movement will take your practice deeper than you ever dreamed possible.
Monday 9:30 - 11:00 AM*
Monday 5:45 - 7:00 PM
Tuesday 9:30 - 11:00 AM*
Tuesday 5:45 - 7:00 PM*
Wednesday 5:45 - 7:00 PM*
Friday 9:30 - 11:00 AM*
Saturday 8:45 - 10:15 AM
* designates heated classes
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Breathing Time Yoga Offers Vinyasa Yoga: Heated Vinyasa
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Build Strength, Endurance and ConfidenceHeated VinyasaWarm Vinyasa with Linda Tuesdays 9:30 AM - 10:45 AM Heated Viniyoga Vinyasa with Beth Tuesdays 5:45 PM -7:00 PM Heated Prana Flow Yoga with Tara Thursdays 5:30 PM - 7:00 PM
Vinyasa Yoga is a practice where movement is synchronized with breath for a transformative and balancing effect. The creative sequencing found in a vinyasa class is often built around variations of surya namaskar (sun salutations)
Synchronize your breath with movement in this vigorous class, integrating a slower deeper rhythmic breath to focus, and create a deeper more focused practice. The warm room helps to relax the muscles, aiding your stretch. Watch as your body become stronger and more limber and your mind becomes more relaxed and revitalized. This class will sustain and support you through everyday stress. Viniyoga Vinyasa incorporates creative flows and sequencing that prepare and compensate for the more challenging poses, so you feel ready for the challenge of your practice, and completely comfortable at the end of class. Physically building strength and stability, energetically radiating from your center, and mindfully practicing from the core of your being. Fun, challenging, informative, this class will invigorate you!
The best way to practice yoga is regularly and frequently. At Breathing Time we want to make Vinyasa an affordable option. When you purchase our Best Rate: 8 Classes in 8 Weeks for $88.00, we offer a very reasonable rate in return for your commitment to your practice. Classes must be used within the 8 week period, NO EXCEPTIONS. |
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E-RYT-200, USAT Triathlon Coach
Tara Comer is a USA Triathlon Certified Coach, Run Coach and an ERYT 500hr Yoga teacher. She has been an endurance athlete for over 15 years and a practicing yogini for over a decade, competing in Olympic and Half-Ironman Triathlons, Century Bikes Races and Endurance Runs across the country.
Tara is known for her INSPIRING and CREATIVE teaching and coaching style that uses a mindful and holistic approach to serve her athletes and students. Tara's practice marries her knowledge of anatomy and physiology to a spiritual presence- tapping into the power and grace of the body-mind connection.
Visit www.trikulacoaching.com to find out more about her Signature Programs: Running for Inner and Outer Health: 5K Run Program, Holistic Half Marathon Program, Yoga for Runners, Mental Training for Peak Performance, Leadership in Women's Health: Empowerment to Advocacy. |
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RYT-500, Certified Yoga Therapist
Aggie Stewart, MA, is a certified yoga teacher at the 500-hour level and a certified yoga therapist. She trained as both a yoga teacher and a yoga therapist with Gary Kraftsow, founder and director of the American Viniyoga Institute (AVI). A member of the International Association of Yoga Therapists (IAYT), Aggie has presented on her yoga therapy work with people who have rheumatoid arthritis at IAYT’s Symposium on Yoga Therapy and Research and is preparing a paper on that work for publication in International Journal of Yoga Therapy, an annual, peer reviewed journal of scholarly and research-based articles related to yoga therapy. She has a particular interest in yoga therapy’s efficacy for addressing the effects of trauma and a wide range of auto-immune conditions. She teaches Back Care Basics (a 2part series), Tension Tamer, and Lighten Your Mood at Breathing Time Yoga.A professional writer and editor as well as a yoga therapist, Aggie incorporates art and creativity into all levels of her work with clients. In 2012, she joins AVI as faculty in training for its professional training programs.
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RYT 200
Angela has been studying yoga since 2001. She has explored many different yoga styles, but has carried the principles of Viniyoga with her from the beginning. Her beginner classes help students gain a solid foundation for breath and movement, teaching students how to benefit not only physically, but emotionally and mentally.
Her Continuing Viniyoga and Lunch Hour classes provide students the opportunity to deepen their practice in a relaxed, laid back atmosphere. Angela encourages her students to maintain a lighthearted approach to their practice, while still developing a more intimate understanding of their bodies and themselves. |
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RYT-500, MAT, Yoga TherapistAs director of Breathing Time Yoga, Karen is dedicated to creating a space for holistic healing through yoga, movement, and meditation. Karen is an educator, teaching the students what they need to know to practice and how to match the practices to their unique needs and interests.
Karen has been studying Viniyoga since 1994. She has studied extensively with Gary Kraftsow of the American Viniyoga Institute (AVI), and is an AVI Yoga Teacher (500-hr) and AVI Certified Yoga Therapist. Karen also holds a Master of Arts in Teaching from RISD.
Karen is a member of the International Association of Yoga Therapists, where you may view a full
profile
of her experience, training, philosophy and publications.
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