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YOGA FOR BACK CAREwith yoga therapist Karen Lee
Are
you in the 50% of the population that experiences chronic backache?
There's hope of finding relief. In this series of gentle yoga classes,
learn a simple sequence that was tested in a NIH study and found to be
more effective than Physical Therapy or a book on exercises for low
back care.
Each class consists of asana (posture), pranayama
(breathing technique), relaxation, and instruction in body/breath
awareness. Each student will complete the series with a solid
understanding of five yoga practices that stretch and strengthen the
low back.
Through a regular practice of therapeutic yoga,
students may reduce low back pain and minimize reliance on pain-relief
medication, improve quality of life, and reduce the number of doctor's
visits. Appropriate for yoga students of all levels, the series
introduces both seasoned practitioners and beginners to the appropriate
application of yoga therapeutics.
Mondays 7:00 - 8:30 PM March 8, 15, 22 & 29, 2010 4-week series for $75 *Pre-registration is required
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