Yoga for Back Care


YOGA FOR BACK CARE

with yoga therapist Karen Lee


Are you in the 50% of the population that experiences chronic backache? There's hope of finding relief. In this series of gentle yoga classes, learn a simple sequence that was tested in a NIH study and found to be more effective than Physical Therapy or a book on exercises for low back care.

Each class consists of asana (posture), pranayama (breathing technique), relaxation, and instruction in body/breath awareness. Each student will complete the series with a solid understanding of five yoga practices that stretch and strengthen the low back.

Through a regular practice of therapeutic yoga, students may reduce low back pain and minimize reliance on pain-relief medication, improve quality of life, and reduce the number of doctor's visits. Appropriate for yoga students of all levels, the series introduces both seasoned practitioners and beginners to the appropriate application of yoga therapeutics.

Mondays 7:00 - 8:30 PM
March 8, 15, 22 & 29, 2010
4-week series for $75
*Pre-registration is required

CLICK HERE TO REGISTER NOW



Print