Yoga Nidra for Stress Management

YOGA NIDRA
for Stress Management

with Karen Lee



Yoga
Nidra is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.

Soldiers suffering from Post-traumatic Stress Disorder (PTSD) are being treated at Walter Reed Army Medical Center in Washington, D.C. within a specialized care program that incorporates the iRest protocol.  It is hoped that in the future  iRest will play a role in prevention of PTSD by attenuating the impact of emotional trauma experienced in the battlefield.

This class is open to anyone who would like to reduce stress and reduce inner conflict.

This workshop will run again. 
Contact (401)421-9876 or Info@BreathingTimeYoga.com for more information. 
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About Karen Lee

Karen Lee, yoga therapist and Director of Breathing Time Yoga has studied the iRest Karen Leeprotocol with developer Richard Miller, founder and director of the non-profit Center of Timeless Being.  Richard’s teachings come out of his direct experience of living truth as echoed in the timeless teachings of nondualism found in Advaita, Zen and Chan. He is recognized as a leader in the field of nondualism, honored by Yoga Journal and featured in American Yoga and Will Yoga and Meditation Really Change My Life?

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