YOGA NIDRA
for Stress Management
with Karen Lee
Yoga Nidra
is a profoundly transformative practice that leads to lasting
psychological change, as well as physical and emotional healing. It
teaches you how to live a contented life, free of conflict, anxiety,
fear and suffering by opening your mind and body to their inherent
ground of health and wholeness.
Soldiers suffering from
Post-traumatic Stress Disorder (PTSD) are being treated at Walter Reed
Army Medical Center in Washington, D.C. within a specialized care
program that incorporates the iRest protocol. It is hoped that in the
future iRest will play a role in prevention of PTSD by attenuating the
impact of emotional trauma experienced in the battlefield.
This class is open to anyone who would like to reduce stress and reduce inner conflict.
This workshop will run again.
Contact (401)421-9876 or Info@BreathingTimeYoga.com for more information.
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About Karen Lee
Karen Lee, yoga therapist and Director of Breathing Time Yoga has studied the iRest 
protocol with developer Richard Miller,
founder and director of the non-profit Center of Timeless Being.
Richard’s teachings come out of his direct experience of living truth
as echoed in the timeless teachings of nondualism found in Advaita, Zen
and Chan. He is recognized as a leader in the field of nondualism,
honored by Yoga Journal and featured in American Yoga and Will Yoga and Meditation Really Change My Life?