Would you love to feel calm and centered, but are just too stressed out? This Viniyoga class will teach you the "open secret" of yoga -- how to use your breath to calm your nervous system. These techniques really work and what's even better is you will learn how to do them on your own. It's time to learn to relax. The movements and breath will be gentle and easy, and you will be encouraged to cultivate your innate ability to soothe and calm yourself.