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Breathing Time YogaYour Sanctuary for Health Healing & Beyond
On the East Side / Oak Hill Line in Pawtucket, RI
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The Heart of Yoga in the Heart of Winter
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Renew, Restore, Rebuild The Heart of Yoga in the Heart of Winterwith Aggie Stewart, MA, RYT
Many of us find our energy flagging as the mid-winter doldrums start to settle in towards the end of January. We seem to move more sluggishly through our days as our regular activities appear to take more energy than usual to complete. And once the sun sets, so, too, can our motivation to do even those things we most enjoy and that return energy to us.
The yoga tradition has long recognized this very human condition in the winter months and recommends practices that seek to renew, restore, and rebuild energy until the days grow longer, brighter, and warmer.
The Heart of Yoga in the Heart of Winter is a five-week series intended to help you renew, restore, and rebuild your energy with practices designed to be at once relaxing and enlivening. This gentle yoga series will incorporate mild heart opening and balancing postures along with supported postures that are held for longer periods of time. As always, we’ll work with the breath and explore the powerful role our breath plays in affecting our energy through the day and our sleep at night.
This workshop is no longer running. Thank you to all who attended for making it a success.
To keep up to date with our newest workshop, schedule changes, and
general information subscribe
to our newsletter.You may also be interested in Aggie Stewart's current seasonal workshop, Spring Cleanse.
About Aggie Stewart
 Aggie Stewart, MA, RYT, has been happily teaching yoga since 2007. She finds the practice of yoga a centering, grounding, and energizing experience that supports her other career as a freelance writer and editor. She earned her 500-hour certification in 2009 with Gary Kraftsow of the American Viniyoga Institute (AVI). In March of this year, she'll begin AVI's yoga therapist training program. For more information on Aggie and other teachers visit Our Staff section.
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