Breathing Time Yoga

Where Yoga is Affordable Health Care

on the East Side / Oak Hill Line
Pawtucket & Providence, RI

Classes & Workshops » Special Workshops » Yoga to Soothe Anxiety and Stress with Juleah   Search
 
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Gentle Yoga to Soothe Anxiety and Stress with Karen and Juleah


Gentle Yoga to Soothe Anxiety and Stress

Sundays with Juleah 10:30 AM - 12:00 PM
Thursdays with Karen 5:30 PM -7:00 PM

Would you love to feel calm and centered, but are just too stressed out? Welcome to Gentle Restorative Yoga to Soothe Anxiety and Stress. 

This Viniyoga class will teach you the "open secret" of yoga -- how to use your breath to calm your nervous system. These techniques really work and what's even better is you will learn how to do them on your own. We will also learn the fine art of resting in restorative poses -- completely propped and supported resting gently and finding nourishment in stillness.

It's time to learn to relax. The movements and breath will be gentle and easy, and you will be encouraged to cultivate your innate ability to soothe and calm yourself. 
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Open Enrollment Options, Drop-in Rate & Unlimited Yoga Minimize
Open Enrollment Rates: Attend this class, or any other class (excluding enrollment required workshops) with our Open Enrollment Options. Check out our Best Rate, 8 Classes in 8 Weeks or our more flexible option allows 3 months to use your classes.

  • Best Rate: 8 classes in 8 weeks: $88
  • 8 classes in 3 months: $108
  • 16 classes in 3 months: $184
  • Single Drop-In: $17
Unlimited Yoga Membership: you may come to this class or any other class on the schedule when you sign up for unlimited yoga, plus, get special pricing on Enrollment Required Workshops.

  • 3 Months Unlimited Yoga: $119 per month
  • 6 Months Unlimited Yoga: $108 per month
  • 12 Months Unlimited Yoga: $90 per month 

**Unlimited yoga passes are contract packages, early cancellation fee will be applied
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Karen Lee

Karen Lee

RYT-500, MAT, Yoga Therapist

As director of Breathing Time Yoga, Karen is dedicated to creating a space for holistic healing through yoga, movement, and meditation. Karen is an educator, teaching the students what they need to know to practice and how to match the practices to their unique needs and interests.

Karen has been studying Viniyoga since 1994. She has studied extensively with Gary Kraftsow of the American Viniyoga Institute (AVI), and is an AVI Yoga Teacher (500-hr) and AVI Certified Yoga Therapist. Karen also holds a Master of Arts in Teaching from RISD.

Karen is a member of the International Association of Yoga Therapists, where you may view a full profile of her experience, training, philosophy and publications.
View Karen Lee's profile on LinkedIn

Juleah Berliner

Juleah Berliner

RYT 200



Juleah has been studying yoga for 13 years and has always used it to help her regain balance and happiness in challenging situations. Based on her own life experience, she understands the healing power of yoga and its ability to make any person dealing with any issue feel whole again. Juleah graduated from the Viniyoga New England 200 RYT in 2011 and is working to combine teaching yoga with her other career as a social worker. Juleah's classes are focused on helping students find the tools and resources within themselves to survive and overcome whatever obstacles they are facing.
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