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Strengthen Your Immunity Naturally at Breathing Time Yoga
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Strengthen Your Immunity Naturallywith Jessica Albernaz, Ayurvedic Consultant
Discover your Prakruti (Ayurvedic Constitution) and learn natural methods for strengthening your immunity year-round! In this hands-on workshop, we will explore the beauty and knowledge behind this ancient science from India. Originating over 5,000 years ago and recorded in the Vedas, Ayurveda is a completely natural, holistic system of healing that teaches us how to find harmony between our Mind, Body, Spirit, and the World around us. We will cover the history and basic philosophy of Ayurveda, and then, based on your Prakruti, design an individualized Dinacharya practice: simple daily techniques to cleanse your body inside and out. By cleansing all of our senses, we are able to eliminate not only germs, but also excess energies which weaken our immunity and lead to disease. Join us to learn how the secrets of Ayurveda can awaken your own innate intelligence, restoring you to Balance and Complete Health!
[photo by alles-schlumpf on Flickr]
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Saturday, April 2, 2011
1:30 PM - 3:00 PM
$20 day of workshop
$15 in advance
Register Now!
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Jessica Albernaz, M.S., C.A.C.
Jessica Albernaz owns and operates Aermid Ayurveda where she offers one on one consultations on achieving health and balance. Jessica is a certified Ayurvedic Consultant practicing in Rhode Island and southeastern Massachusetts. A graduate of the Kripalu School of Ayurveda, she studied under numerous gifted teachers including Dr. Sunil Joshi, Dr. Vasant Lad, Dr. Partap Chauhan, and Dr. David Frawley. In addition, she completed further training in India, studying Vedic philosophy and psychology under Dr. Satya Narayana Dasa, director of the Jiva Institute. A former aerospace engineer, Jessica worked for 10 years on a variety of projects in industry prior to discovering Ayurveda. Growing out of her love for yoga, in Ayurveda she has found the path to Holistic wellness she had been seeking. Jessica is delighted to now apply her analytical skills to help others achieve natural, balanced health in Mind, Body, and Spirit |
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