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Breathing Time Yoga
Where Yoga is Affordable Health Care
on the East Side / Oak Hill Line
Pawtucket & Providence, RI |
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BREATHING TIME YOGA
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Let Yoga Help You Get Started Running with Tara Comer
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 Get Started Running
8 weeks starting May 14th
Mondays 4:30 - 6:00 p.m.
This exciting 8-week run program is for first timers and beginners to get healthy, get fit, and run or walk a fun 5K. You will start in the studio for a class on running essentials followed by a run or walk on Blackstone Blvd. Each class will focus on a theme to help you reach your goal: Pacing, Functional Warm-ups, Post-run Stretch, Intuitive Running Form, Nutrition, Core Strength and Breath Practices for Increasing Lung Capacity. The interactive nature of group training allows for a pressure free forum to share information and to support and encourage each other.
"This was an amazing program for me. It got me literally moving in a very
positive direction and I hope to continue working with Tara in the
future-she is motivating and inspiring!"
"Tara manages to work with your mind, body and soul! I thought we were
just going out for a run haha. No...there was so much more to it!"
"Thank you so much!! You helped me break through huge barriers and
running the full distance today with the winds really proved to me that I
can do it. ~ Robin D."
"I wanted to thank you for your awesome inspiration! You have opened my
eyes to the benefits of running. Most importantly for me, you have helped
me to overcome perceived barriers that I had about my ability to run! ~
Laurie L.
"I think Tara's enthusiasm and experience really helped me set goals and
accomplish them"
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Enrollment Required for Get Started Running
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Enrollment Required: 8 classes in 8 weeks for $159.00
Early Registration: $149 is available one week before the start of class by registering over the phone (401) 421-9876, or in person at the studio.
Enrollment Cancellation Policy: 100% before the first class, 50% before the second class. No refund thereafter
No Open Enrollment |
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E-RYT-200, USAT Triathlon Coach
Tara Comer is a USA Triathlon Certified Coach, Run Coach and an ERYT 500hr Yoga teacher. She has been an endurance athlete for over 15 years and a practicing yogini for over a decade, competing in Olympic and Half-Ironman Triathlons, Century Bikes Races and Endurance Runs across the country.
Tara is known for her INSPIRING and CREATIVE teaching and coaching style that uses a mindful and holistic approach to serve her athletes and students. Tara's practice marries her knowledge of anatomy and physiology to a spiritual presence- tapping into the power and grace of the body-mind connection.
Visit www.trikulacoaching.com to find out more about her Signature Programs: Running for Inner and Outer Health: 5K Run Program, Holistic Half Marathon Program, Yoga for Runners, Mental Training for Peak Performance, Leadership in Women's Health: Empowerment to Advocacy. |
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