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Balance Your Mood Naturally with Pranayama
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Balance Your Mood Naturally
Pranayama for your Vrkrutti
Learn time tested ancient methods to calm anxiety, lift lethargy and to soothe agitation. When we feel these emotions we are out of balance. Working with natural techniques we can restore balance to our mind and emotions. You will learn pranayama, the yogic technique of regulating the breath, to work directly with your energy, and stabilize imbalances. Learn the techniques that will...
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Soothe Anxiety
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Calm Agitation
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Lift Lethargy
Each student will have a private consultation with Jessica Albernaz, to determine which techniques you should be using to bring balance into your system. Consultations will be scheduled from 1:00 - 1:30 PM and 2:30 - 3:00 PM. Knowing your mood imbalance will guide you selecting a pranayama & yoga course that will restore you to balance. These courses, Soothe Anxiety, Calm Agitation, and Lift Lethargy are separate courses (see below)
Introductory Workshop:Saturday, May 21, 2011; 1:30 – 2:30 p.m.
Fee: $20, $15 in advance by May 15, 2011
Soothe Anxiety:
Lift Lethary:Calm Agitation:
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Jessica Albernaz, M.S., C.A.C.
Jessica Albernaz owns and operates Aermid Ayurveda where she offers one on one consultations on achieving health and balance. Jessica is a certified Ayurvedic Consultant practicing in Rhode Island and southeastern Massachusetts. A graduate of the Kripalu School of Ayurveda, she studied under numerous gifted teachers including Dr. Sunil Joshi, Dr. Vasant Lad, Dr. Partap Chauhan, and Dr. David Frawley. In addition, she completed further training in India, studying Vedic philosophy and psychology under Dr. Satya Narayana Dasa, director of the Jiva Institute. A former aerospace engineer, Jessica worked for 10 years on a variety of projects in industry prior to discovering Ayurveda. Growing out of her love for yoga, in Ayurveda she has found the path to Holistic wellness she had been seeking. Jessica is delighted to now apply her analytical skills to help others achieve natural, balanced health in Mind, Body, and Spirit |
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