Breathing Time Yoga

Your Sanctuary for Health Healing & Beyond

On the East Side / Oak Hill Line in Pawtucket, RI

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Weekly Class Schedule

March 2010 Schedule

Click here to download a schedule.

Monday
9:30-11:00 am Moderate Heated Vinyasa with Elaine Kenner *Childcare available, Please call ahead
5:30-6:45 pm Basic Vini Yoga / Vinyasa with Aggie Stewart
7:00-8:30 pm Moderate Alignment Yoga with Christy Chase
7:00-8:30 pm Yoga for Back Care with Karen Lee *March only.  Pre-registration is required.
7:00-8:30 pm Spring Cleanse with Aggie Stewart *April only.  Pre-registration is required.

Tuesday
9:30-11:00 am Basic Heated Vinyasa with Lora LoPiccalo
5:30-6:30 pm Zumba! with Josie Payano *Starts March 30th.  Pre-registration required
5:30-7:00 pm Basic Alignment Yoga with Laurel Rayburn
5:30-7:00 pm 40 Days to Personal Transformation Support Meetings *March 9, 16 & 30
7:15-9:00 pm Bradley Method with Lauren Amand *April 13 - June 29th.  Pre-registration is required.

Wednesday
9:30-11:00 am Basic Hatha Yoga with Andrew Moulton
5:30-6:45 pm Breast Cancer Survivors Yoga with Paula Levesque *April 7th - May 12th.  Pre-registration is required.
5:30-7:00 pm Moderate Alignment Yoga with Tori Smith
7:30-8:30 pm Yoga for Brand New Beginners with Christy Chase 4 weeks Starting March 17th Pre-registration is required.
7:30-9:00 pm Prenatal Yoga with Karen Lee

Thursday
9:30-11:00 am Basic Heated Vinyasa with Lora LoPiccalo *Childcare available, please call ahead
5:30-7:00 pm Gentle Vini Yoga with Karen Lee
5:30-7:00 pm Basic Heated Vinyasa with Tara S Comer
7:15-8:30 pm Vinyasa Yoga for Brand New Beginners with Tara Comer *March only.  Pre-registration is required.
7:15-8:30 pm Yoga for Runners with Tara Comer *April only.  Pre-registration is required.
7:15-8:30 pm Yoga for the Rubenesque Body with Lora LoPiccolo *April only.  Pre-registration is required.
7:30-9:00 pm Yoga Nidra with Karen Lee *March 11, 18 & 25 only. Pre-registration required

Friday
9:30-11:00 am Basic / Moderate Vini Yoga with Karen Lee
6:00-7:00 pm Zumba! with Addie Fandeti *Starts April 2.  Pre-registration required

Saturday
8:45-10:15 am Basic Vini Yoga / Vinyasa with Aggie Stewart *Childcare available. Please call ahead.
10:30 am-12:00 pm Yoga for Brand New Beginners with Angela Lang *March only.  Pre-registration is required.
10:30 am-12:00 pm Prenatal yoga with Karen Lee
12:30-1:30 pm Laughter Yoga with Chris Belanger *March 6 - April 3 with no class March 20th Pre-registration is required.
2:00 - 3:30 pm JourneyDance with Jennifer Lighty *4 week series starts February 27 - March 20. Drop-ins welcome.
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Weekly Yoga Classes

How do I start?

Start classes whenever you are ready.
Beginners are welcome at all Basic and Moderate Classes
More information on Classes & Workshops

For more information about class levels, please read the descriptions posted in the column to the right on this page. For more information about the class style -- please read the teachers bio

For more information on our special workshops visit our Workshop Schedule.
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Class Descriptions

What kind of yoga should I do?

There are many styles and approaches to the practice of yoga. All of our yoga classes come under the umbrella of Hatha Yoga, a term describing the physical practices of yoga: primarily postures (asana) and breathing techniques (pranayama), as well as various meditation techniques.

All of our classes provide the benefits of yoga, inner peace and a more  focused mind, increased strength and flexibility, and an overall feeling of well-being.

Class Levels
Classes are offered at a variety of levels to meet the needs and abilities of a wide range of students.

Gentle: Slow paced, easy-going class for people with chronic aches and pains, or who need some deeply relaxing down time.

Basic: Basic instruction of the fundamentals of yoga practice.

Moderate:If you want to go beyond the basics
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Vinyasa Yoga is a class that flows from one pose to the next utilizing breath, and are generally challenging.
Vini Yoga classes take a mindful approach to breath and movement and Viniyoga teachers adapt the practices to meet the needs of the students.
Alignment Yoga classes reflect the teachings of BKS Iyengar with precise desscriptions and use of props to find proper alignment.

Rates

$15 Single Drop-in
$96 Eight Classes in 3 Months
$200 Twenty Classes in 3 Months
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Work Study Opportunity

Would you like to help Breathing Time Yoga in its

mission to create a Sanctuary for Health, Healing

and Beyond in exchange for free yoga classes?

 Contact Karen at karen@breathingtimeyoga.com or (401)421-9876.
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Personal Yoga
Call for a phone appointment to help you learn more about personal yoga and what it can do for you. Karen Lee may be reached at 401-421-9876

What is personal yoga?
Personal Yoga is yoga the way it was meant to be.

  • Custom yoga practice that is for you and you alone.
  • Yoga that meets your needs whether they are to relieve aches and pains, or to get stronger and more flexible.
  • Yoga that is transforms you, helping you move from where you are to where you want to be, more centered and grounded, more relaxed and vitalized.

    Download our brochure on Personal Yoga for more information
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541 Pawtucket Ave. Box 105 | Pawtucket, RI 02860
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