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Holistic wellness through yoga at your neighborhood oasis.
Near the East Side of Providence and Oak Hill in Pawtucket.
What makes Breathing
Time Yoga special?
We teach you how to get in touch with your own transformative powers to
create mental, emotional, physical and spiritual wellness. We pay attention
to you as an individual and offer you personalized instruction.
What are the benefits
of yoga?
What most people notice about yoga is that it is relaxing and revitalizing.
People also find that they become more limber, and stronger. Most importantly
they experience a development of mental focus and inner peace.
Are all the classes
the same?
No. We offer different types of hatha yoga and movement so that you can
find the one that works best for you. We suggest you try some classes
on a drop-in basis first to give different classes and teachers a try
to find the style that best suits you. or call us and we will try to help
you find the best class for you. (401-421-9876) You will find descriptions
of our classes on the schedule page. We offer…
- Alignment-based yoga
- Breath-based yoga (Viniyoga)
- Yoga for Fitness
- Gentle Yoga
- Prenatal Yoga
- Postnatal Yoga
- Thai-ed Yoga
- Kids' Yoga Circle
- Itsy Bitsy Yoga for Babies and Caregives
- LifeForce Yoga to Beat the Blues
- Adaptive Yoga for People with chronic conditions
- Yoga for Back Care
- Personal Yoga with Karen Lee
Do I have to be
flexible to do it?
No. We instruct people on how to modify the yoga poses or how to use props
to suit their body type. If you are concerned about lack of flexibility
or other issues we suggest you start with beginner level classes and let
your teacher know before class what your concerns are.
Is it competitive?
No. We encourage everybody to work at his or her own pace. We teach yoga
to help you become more sensitive to your personal experience.
Is it hot?
No. We keep the room at a comfortable temperature, and any heat that you
experience comes from your own body.
Is it fast-paced?
No. Classes are moderately paced, and we encourage all students to work
at their own pace and rest when they feel the need to. Some mixed level
classes may be more challenging.
The Breathing Time Yoga Experience
"I enjoy the small class size, friendly competent instructors, non-competitive environment, great space and (most importantly) the philosophy and pace of the Viniyoga instruction."
"In this stressful world we need a time to concentrate on breathing and movement. Lucky for me your location is close to home and work
"The Sunday evening class is the perfect place way for me to wind down the weekend before my stressful work-week begins. Breathing Time Yoga is the perfect place for me to practice yoga right now! Thanks!"
The Breathing Time Yoga Instructors
"The instructors are very positive and encouraging while also being low-key."
"I am pleased with the diversity of moves and skills the teachers show as well as their overall compassion for everyone. I feel comfortable to explore my strengths as well finding my limits in your classes."
"I like the personal attention, as well as the convenience of location."
The Breathing Time Yoga Studio
"I love the studio space at Breathing Time Yoga... I love the wood floors, the hiss of the radiators, the soothing sounds played during class, the quietness and lack of distracting noise form outside the studio space."
"The new studio space is warm and inviting."
"I find the environment very mellow and healing."